<?php
/**
 * Title: Nutri Coach – Program Week Breakdown
 * Slug: nutri-coach/program-week-breakdown
 * Categories: nutri-coach-program-week-breakdown
 * Description: Week-by-week program timeline: centered heading and a 4-column table of numbered phases.
 */
?>
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<section class="wp-block-group alignfull has-background-light-background-color has-background" style="padding-top:80px;padding-right:var(--wp--preset--spacing--50);padding-bottom:80px;padding-left:var(--wp--preset--spacing--50)"><!-- wp:group {"align":"wide","style":{"spacing":{"margin":{"top":"0","bottom":"var:preset|spacing|60"},"blockGap":"12px"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"center"}} -->
<div class="wp-block-group alignwide" style="margin-top:0;margin-bottom:var(--wp--preset--spacing--60)"><!-- wp:paragraph {"className":"has-text-align-center has-text-color","style":{"typography":{"fontWeight":"600","letterSpacing":"0.2em","textTransform":"uppercase"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|primary"}},"fontSize":"small"} -->
<p class="has-text-align-center has-text-color has-small-font-size" style="color:var(--wp--preset--color--primary);margin-top:0;margin-bottom:0;font-weight:600;letter-spacing:0.2em;text-transform:uppercase"><?php esc_html_e( 'Week by Week', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph -->

<!-- wp:heading {"style":{"typography":{"fontWeight":"600","lineHeight":"1.05","fontStyle":"normal","textTransform":"capitalize","letterSpacing":"0em","textAlign":"center"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|heading-text"}},"fontSize":"heading-h2","fontFamily":"fraunces"} -->
<h2 class="wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-heading-h-2-font-size" style="color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-style:normal;font-weight:600;letter-spacing:0em;line-height:1.05;text-transform:capitalize">How the <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-primary-light-color">program flows.</mark></h2>
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<!-- wp:group {"align":"wide","style":{"border":{"top":{"width":"0px","style":"none"},"right":[],"bottom":[],"left":[]},"spacing":{"blockGap":"0","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"constrained","justifyContent":"center"}} -->
<div class="wp-block-group alignwide" style="border-top-style:none;border-top-width:0px;margin-top:0;margin-bottom:0"><!-- wp:columns {"style":{"border":{"bottom":{"color":"var:preset|color|border","width":"1px","style":"solid"},"top":{"color":"var:preset|color|border","width":"1px"},"right":[],"left":[]},"spacing":{"padding":{"top":"var:preset|spacing|40","bottom":"var:preset|spacing|40","left":"24px","right":"24px"},"margin":{"top":"0","bottom":"0"},"blockGap":{"left":"var:preset|spacing|40"}}}} -->
<div class="wp-block-columns" style="border-top-color:var(--wp--preset--color--border);border-top-width:1px;border-bottom-color:var(--wp--preset--color--border);border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:24px;padding-bottom:var(--wp--preset--spacing--40);padding-left:24px"><!-- wp:column {"width":"8%"} -->
<div class="wp-block-column" style="flex-basis:8%"><!-- wp:paragraph {"style":{"typography":{"fontSize":"13px","fontWeight":"400","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|muted-text"}}} -->
<p class="has-text-color" style="color:var(--wp--preset--color--muted-text);margin-top:0;margin-bottom:0;font-size:13px;font-weight:400;line-height:1"><?php esc_html_e( '01', 'nutri-coach' ); ?></p>
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<!-- /wp:column -->

<!-- wp:column {"width":"20%"} -->
<div class="wp-block-column" style="flex-basis:20%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"600","letterSpacing":"0.1em","textTransform":"uppercase","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|primary"}},"fontSize":"small"} -->
<p class="has-text-color has-small-font-size" style="color:var(--wp--preset--color--primary);margin-top:0;margin-bottom:0;font-weight:600;letter-spacing:0.1em;line-height:1;text-transform:uppercase"><?php esc_html_e( 'Week 1', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column -->

<!-- wp:column {"width":"24%"} -->
<div class="wp-block-column" style="flex-basis:24%"><!-- wp:heading {"level":3,"style":{"typography":{"fontSize":"20px","fontWeight":"600","lineHeight":"1.2","letterSpacing":"-0.01em","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|heading-text"}},"fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-text-color has-fraunces-font-family" style="color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-size:20px;font-style:normal;font-weight:600;letter-spacing:-0.01em;line-height:1.2"><?php esc_html_e( 'Foundation', 'nutri-coach' ); ?></h3>
<!-- /wp:heading --></div>
<!-- /wp:column -->

<!-- wp:column {"width":"48%"} -->
<div class="wp-block-column" style="flex-basis:48%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","lineHeight":"1.65"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|paragraph-text"}},"fontSize":"medium"} -->
<p class="has-text-color has-medium-font-size" style="color:var(--wp--preset--color--paragraph-text);margin-top:0;margin-bottom:0;font-weight:400;line-height:1.65"><?php esc_html_e( 'Pantry build and plant-protein basics.', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column --></div>
<!-- /wp:columns -->

<!-- wp:columns {"verticalAlignment":"center","style":{"border":{"bottom":{"color":"var:preset|color|border","width":"1px","style":"solid"}},"spacing":{"padding":{"top":"var:preset|spacing|40","bottom":"var:preset|spacing|40","left":"24px","right":"24px"},"margin":{"top":"0","bottom":"0"},"blockGap":{"left":"var:preset|spacing|40"}}}} -->
<div class="wp-block-columns are-vertically-aligned-center" style="border-bottom-color:var(--wp--preset--color--border);border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:24px;padding-bottom:var(--wp--preset--spacing--40);padding-left:24px"><!-- wp:column {"verticalAlignment":"center","width":"8%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:8%"><!-- wp:paragraph {"style":{"typography":{"fontSize":"13px","fontWeight":"400","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|muted-text"}}} -->
<p class="has-text-color" style="color:var(--wp--preset--color--muted-text);margin-top:0;margin-bottom:0;font-size:13px;font-weight:400;line-height:1"><?php esc_html_e( '02', 'nutri-coach' ); ?></p>
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<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"20%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:20%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"600","letterSpacing":"0.1em","textTransform":"uppercase","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|primary"}},"fontSize":"small"} -->
<p class="has-text-color has-small-font-size" style="color:var(--wp--preset--color--primary);margin-top:0;margin-bottom:0;font-weight:600;letter-spacing:0.1em;line-height:1;text-transform:uppercase"><?php esc_html_e( 'Weeks 2–3', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"24%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:24%"><!-- wp:heading {"level":3,"style":{"typography":{"fontSize":"20px","fontWeight":"600","lineHeight":"1.2","letterSpacing":"-0.01em","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|heading-text"}},"fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-text-color has-fraunces-font-family" style="color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-size:20px;font-style:normal;font-weight:600;letter-spacing:-0.01em;line-height:1.2"><?php esc_html_e( 'Expand', 'nutri-coach' ); ?></h3>
<!-- /wp:heading --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"48%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:48%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","lineHeight":"1.65"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|paragraph-text"}},"fontSize":"medium"} -->
<p class="has-text-color has-medium-font-size" style="color:var(--wp--preset--color--paragraph-text);margin-top:0;margin-bottom:0;font-weight:400;line-height:1.65"><?php esc_html_e( 'Beans, tofu, tempeh and creative grains.', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column --></div>
<!-- /wp:columns -->

<!-- wp:columns {"verticalAlignment":"top","style":{"border":{"bottom":{"color":"var:preset|color|border","width":"1px","style":"solid"}},"spacing":{"padding":{"top":"var:preset|spacing|40","bottom":"var:preset|spacing|40","left":"24px","right":"24px"},"margin":{"top":"0","bottom":"0"},"blockGap":{"left":"var:preset|spacing|40"}}}} -->
<div class="wp-block-columns are-vertically-aligned-top" style="border-bottom-color:var(--wp--preset--color--border);border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:24px;padding-bottom:var(--wp--preset--spacing--40);padding-left:24px"><!-- wp:column {"verticalAlignment":"top","width":"8%"} -->
<div class="wp-block-column is-vertically-aligned-top" style="flex-basis:8%"><!-- wp:paragraph {"style":{"typography":{"fontSize":"13px","fontWeight":"400","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|muted-text"}}} -->
<p class="has-text-color" style="color:var(--wp--preset--color--muted-text);margin-top:0;margin-bottom:0;font-size:13px;font-weight:400;line-height:1"><?php esc_html_e( '03', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"top","width":"20%"} -->
<div class="wp-block-column is-vertically-aligned-top" style="flex-basis:20%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"600","letterSpacing":"0.1em","textTransform":"uppercase","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|primary"}},"fontSize":"small"} -->
<p class="has-text-color has-small-font-size" style="color:var(--wp--preset--color--primary);margin-top:0;margin-bottom:0;font-weight:600;letter-spacing:0.1em;line-height:1;text-transform:uppercase"><?php esc_html_e( 'Weeks 4–5', 'nutri-coach' ); ?></p>
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<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"top","width":"24%"} -->
<div class="wp-block-column is-vertically-aligned-top" style="flex-basis:24%"><!-- wp:heading {"level":3,"style":{"typography":{"fontSize":"20px","fontWeight":"600","lineHeight":"1.2","letterSpacing":"-0.01em","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|heading-text"}},"fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-text-color has-fraunces-font-family" style="color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-size:20px;font-style:normal;font-weight:600;letter-spacing:-0.01em;line-height:1.2"><?php esc_html_e( 'Refine', 'nutri-coach' ); ?></h3>
<!-- /wp:heading --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"top","width":"48%"} -->
<div class="wp-block-column is-vertically-aligned-top" style="flex-basis:48%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","lineHeight":"1.65"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|paragraph-text"}},"fontSize":"medium"} -->
<p class="has-text-color has-medium-font-size" style="color:var(--wp--preset--color--paragraph-text);margin-top:0;margin-bottom:0;font-weight:400;line-height:1.65"><?php esc_html_e( 'Micronutrients, supplements, balance.', 'nutri-coach' ); ?></p>
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<!-- /wp:column --></div>
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<!-- wp:columns {"verticalAlignment":"center","style":{"border":{"bottom":{"color":"var:preset|color|border","width":"1px","style":"solid"}},"spacing":{"padding":{"top":"var:preset|spacing|40","bottom":"var:preset|spacing|40","left":"24px","right":"24px"},"margin":{"top":"0","bottom":"0"},"blockGap":{"left":"var:preset|spacing|40"}}}} -->
<div class="wp-block-columns are-vertically-aligned-center" style="border-bottom-color:var(--wp--preset--color--border);border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:24px;padding-bottom:var(--wp--preset--spacing--40);padding-left:24px"><!-- wp:column {"verticalAlignment":"center","width":"8%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:8%"><!-- wp:paragraph {"style":{"typography":{"fontSize":"13px","fontWeight":"400","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|muted-text"}}} -->
<p class="has-text-color" style="color:var(--wp--preset--color--muted-text);margin-top:0;margin-bottom:0;font-size:13px;font-weight:400;line-height:1"><?php esc_html_e( '04', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"20%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:20%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"600","letterSpacing":"0.1em","textTransform":"uppercase","lineHeight":"1"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|primary"}},"fontSize":"small"} -->
<p class="has-text-color has-small-font-size" style="color:var(--wp--preset--color--primary);margin-top:0;margin-bottom:0;font-weight:600;letter-spacing:0.1em;line-height:1;text-transform:uppercase"><?php esc_html_e( 'Week 6', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"24%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:24%"><!-- wp:heading {"level":3,"style":{"typography":{"fontSize":"20px","fontWeight":"600","lineHeight":"1.2","letterSpacing":"-0.01em","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|heading-text"}},"fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-text-color has-fraunces-font-family" style="color:var(--wp--preset--color--heading-text);margin-top:0;margin-bottom:0;font-size:20px;font-style:normal;font-weight:600;letter-spacing:-0.01em;line-height:1.2"><?php esc_html_e( 'Own it', 'nutri-coach' ); ?></h3>
<!-- /wp:heading --></div>
<!-- /wp:column -->

<!-- wp:column {"verticalAlignment":"center","width":"48%"} -->
<div class="wp-block-column is-vertically-aligned-center" style="flex-basis:48%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","lineHeight":"1.65"},"spacing":{"margin":{"top":"0","bottom":"0"}},"color":{"text":"var:preset|color|paragraph-text"}},"fontSize":"medium"} -->
<p class="has-text-color has-medium-font-size" style="color:var(--wp--preset--color--paragraph-text);margin-top:0;margin-bottom:0;font-weight:400;line-height:1.65"><?php esc_html_e( 'Your sustainable plant-forward template.', 'nutri-coach' ); ?></p>
<!-- /wp:paragraph --></div>
<!-- /wp:column --></div>
<!-- /wp:columns --></div>
<!-- /wp:group --></section>
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